Here are three of the recipes that keep the Bernstein diet manageable for us. They’re not exactly gourmet, but they taste great, and they are usable on a daily basis. Little mess, little time, little work, good food with barely any carbs. I’ve made them PDF’s so they’re easy to print.

We’ll be posting more recipes as we go along.

French Herb Chicken
Pesto Vinaigrette
Butternut Squash